Home remedies for wrinkles | Rayachoti360

Home remedies for wrinkles: Natural wrinkle treatments that work

 

Aloe vera

Aloe vera has numerous healing properties. An older 2009 studyTrusted Source suggested that taking a daily aloe vera gel supplement significantly reduced the appearance of wrinkles in just 90 days.

 

Banana mask

Bananas contain natural oils and vitamins that can boost skin health.

Experts recommend applying banana paste to the skin:

Mash a quarter of a banana until it becomes a smooth paste.

Put a thin layer of the banana paste on your skin.

Allow it to sit for 15 to 20 minutes before rinsing it off with warm water.

Home remedies for wrinkles | Rayachoti360

home remedies for wrinkles  

Superfoods

Foods rich in health-benefitting nutrients are often referred to as “superfoods.” There are many superfoods that appear to prevent wrinkles and boost overall health.

 

Many superfoods, such as those in the following list, may help reduce the appearance of wrinkles:

artichokes

avocadoes

chia seeds

cinnamon

egg whites

ginger

miso

oatmeal

salmon

sardines

sweet potatoes

tomatoes

walnuts

Egg whites

While egg whites might contribute to a small improvement in the skin’s appearance, the thin membrane that separates the white from the shell is more effective.

  

home remedies for wrinkles 

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Essential oils

Applying small amounts of essential oils mixed with a carrier oil on wrinkles may help reduce them. Often, essential oils are applied in specific combinations that heal skin without causing irritation, so long as they’re diluted with a carrier oil.

Carrier oils include:

almond oil

fractionated coconut oil

argan oil

evening primrose oil

Here are some essential oils that may help improve the appearance of wrinkles when used in different combinations with a carrier:

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argan

carrot seed

clary sage

frankincense

geranium

grapeseed

helichrysum

jojoba

lavender

neroli

pomegranate

rose

rosemary

sandalwood

ylang ylang

Some people are sensitive to essential oils, which are highly concentrated. Before using an essential oil, perform a patch test:

  

Massage

Many people turn to massage to prevent and reduce the appearance of wrinkles. In fact, the use of a handheld facial massage device may help prevent wrinkles by increasing proteins that keep the skin smooth.

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A daily facial massage for 3 to 5 minutes done with your fingers can give the same effects on the skin. It can also reduce stress, a common cause of wrinkles.

Many spas and massage salons offer facial massage treatments. At home, you can give yourself a facial massage by applying firm pressure with your fingers to either side of your face and moving them in circular strokes.

 

Olive oil

Research suggests that consuming olive oil may protect the skin from developing more wrinkles. Olive oil and its byproducts, like the stems and leaves, contain compounds that can increase the skin’s collagen levels.

 

The researchers also found that vegetables, like broccoli and tomatoes, and legumes, such as lentils and beans, may have a similarly protective effect against wrinkles.

All of these foods can be part of a balanced diet, so it’s safe for most people to consume them. But be cautious and read labels if you have any food allergies.

Topical vitamin C

Vitamin C is an antioxidant that helps create collagen in the skin. It can be found naturally in many fruits and vegetables, such as rosehips, chili peppers, guava, and kale.

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Applying a topical gel containing vitamin C can help improve the appearance of wrinkles and other signs of sun damage on the skin.

 

All people in the study showed less wrinkling and signs of sun damage on the side of their faces treated with vitamin C gel. The vitamin C gel hydrated the skin, increased collagen production, and decreased inflammation.

Minerals

Like vitamins, minerals are micronutrients found in the foods you eat that your body needs in small amounts. In the skin, minerals help filter sunlight, promote healing, and prevent damage.

Zinc and selenium are two minerals that are especially important for skin health. Using a topical cream containing zinc and selenium can block some UV radiation, helping to protect the skin from the sun damage that causes wrinkles.

Dietary supplements containing selenium may provide the same protective effects. However, if you eat a healthy diet, chances are you get enough zinc and selenium.

Zinc can be found in:

oysters

beans

almonds

oatmeal

peas

cheese

Foods containing higher amounts of selenium include:

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sunflower seeds

yogurt

spinach

oatmeal

bananas

Getting too much zinc and selenium can harm your health, so talk with a doctor before adding supplements to your diet.

Probiotics and yogurt

Research suggests that regularly consuming probiotics, such as those found in yogurt or sold as supplements, may reduce the appearance of wrinkles and boost the skin’s overall health.

 

Silk or copper-oxide pillowcases

Preventing and reducing the appearance of wrinkles may be as easy as choosing to sleep with the right pillowcase.