Home Healthy Tips - Home remedies for Constipation
Home remedies for Constipation - Home Healthy Tips | Rayachoti360
Top 10 Home remedies :
1. Squeeze the juice from 1/2 a lemon into a glass of warm water.
2. Optionally, add a pinch of rock salt or table salt.
3. Add a little honey.
4. Drink it once or twice a day.
home remedies for constipation
Here are 13 natural home remedies to relieve constipation.
1. Drink more water
Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink enough water and stay hydrated (6, 7Trusted Source, 8).
Bottom line: Dehydration can cause constipation, so be sure to drink enough water. Sparkling water may be even more effective at relieving constipation.
2. Eat more fiber, especially soluble, non-fermentable fiber
To treat constipation, doctors often tell people to increase their dietary fiber intake.
Bottom line: Try eating more high fiber foods. Supplementing the diet with soluble non-fermentable fiber, such as psyllium, can also help.
3. Exercise more
Various research studies have reported that exercise could help improve the symptoms of constipation (23, 24Trusted Source, 25Trusted Source, 26Trusted Source).
Bottom line: Exercise may reduce the symptoms of constipation in some people.
4. Drink coffee, especially caffeinated coffee
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For some people, consuming coffee can increase the urge to go to the bathroom. This is because coffee stimulates the muscles in the digestive system (29Trusted Source, 30Trusted Source).
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Bottom line: Coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of soluble fiber.
5. Take Senna, an herbal laxative
Senna is a popular safe and effective herbal laxative that helps treat constipation (34, 35Trusted Source). It is available over the counter and online, in both oral and rectal forms.
Bottom line: The herbal laxative Senna is a popular remedy for constipation. It stimulates the nerves in the gut to speed up bowel movements.
6. Eat probiotic foods or take probiotic supplements
Probiotics may help prevent chronic constipation. Probiotics are live, beneficial bacteria that naturally occur in the gut. They include Bifidobacteria and Lactobacillus.
Bottom line: Probiotics may help treat chronic constipation. Try eating probiotic foods or taking a supplement.
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7. Over-the-counter or prescription laxatives
A person can speak to a doctor or pharmacist about choosing an appropriate laxative. Different types have varying methods of action, but all are effective for constipation (40Trusted Source, 41Trusted Source).
A doctor may recommend one of the following types:
Bulking agents: These are fiber-based laxatives that increase the water content of stool.
Stool softeners: These contain oils to soften stools and ease their passage through the gut.
Stimulant laxatives: These stimulate the nerves in the gut to increase bowel movements.
Osmotic laxatives: These soften stool by pulling water from the surrounding tissues into the digestive system.
However, people should not take most of these laxatives on a regular basis without speaking to a doctor.
Bottom line: Laxatives are effective for relieving constipation. Speak to a doctor or pharmacist about the best ones to use.
8. Try a low FODMAP diet
Constipation can be a symptom of IBS. The low FODMAP diet is an elimination diet that helps treat IBS and may relieve IBS-related constipation (42Trusted Source, 43Trusted Source, 44Trusted Source).
Bottom line: A low FODMAP diet may help relieve IBS-related constipation. However, that alone may not provide sufficient relief.
9. Eat shirataki noodles or take a glucomannan supplement
Glucomannan is a type of soluble fiber from the roots of the konjac plant. Some research suggests that it is effective against constipation (48Trusted Source).
Bottom line: Glucomannan may help treat constipation in some people. Sources include supplements and shirataki noodles.
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10. Eat prebiotic foods
Prebiotics are an indigestible carbohydrate fiber. Prebiotics include oligosaccharide and inulin.
Prebiotic foods include:
chicory
Jerusalem artichokes
garlic
onions
bananas
leeks
chickpeas
However, garlic and onions are not included in a low FODMAP diet as these foods can trigger symptoms in people with IBS.
Bottom line: Foods that contain prebiotic fibers can improve digestive health and the balance of beneficial gut bacteria. Prebiotics may help relieve constipation.
11. Try magnesium citrate
Magnesium citrate is a popular home remedy against constipation. It is a type of osmotic laxative that people can buy over the counter or online.
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Bottom line: Taking magnesium citrate, an over-the-counter supplement, can help relieve constipation.
12. Eat prunes
Prunes are a natural laxative.
People often tout prunes and prune juice as nature’s remedy for constipation — and for good reason. Prunes may be the most accessible natural solution available.
Bottom line: Prunes contain the sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation.
13. Try avoiding dairy
In people with an intolerance to it, eating dairy can cause constipation due to its effect on the gut’s movements (60Trusted Source).
If someone suspects a dairy intolerance, they can see their doctor for diagnosis. The doctor may recommend temporarily removing dairy from the diet, while increasing other calcium-rich foods, to see if it improves the symptoms.
Bottom line: Dairy or lactose intolerance may cause constipation in some people. In these people, removing dairy from the diet can help relieve symptoms.
Home remedies for Constipation
టాప్ 10 హోం రెమెడీస్ :
1. 1/2 నిమ్మకాయ రసాన్ని ఒక గ్లాసు గోరువెచ్చని నీటిలో పిండి వేయండి.
2. ఐచ్ఛికంగా, ఒక చిటికెడు రాక్ ఉప్పు లేదా టేబుల్ ఉప్పు జోడించండి.
3. కొద్దిగా తేనె జోడించండి.
4. రోజుకు ఒకటి లేదా రెండుసార్లు త్రాగాలి.
Home remedies for Constipation - Home Healthy Tips
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Home remedies for constipation
From sources across the web
Exercise
Prunes
Eat more fiber
Probiotics
Drink more water
Stimulant laxatives
Hydration
Coffee
High fiber foods
Senna
Flaxseed
Drink fluids
Ginger
Kiwifruit
Lemon water
Move around
Pop a squat
Magnesium citrate
Watch your fodmaps
Whole grain
Whole wheat pasta
Aloe vera
Beans
Chia seeds
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