Best Yoga Asanas For Losing Weight Quickly And Easily 6 | Rayachoti360
Best Yoga Asanas For Losing Weight Quickly And Easily 6 | Rayachoti360
9. Vakrasana:
vakrasana
For this, you have to sit in a comfortable cross-legged position. Now, keep your right hand on your left knee. Try to twist your body in the left direction. Do not forget to keep your posture straight. Try doing this in the right direction too.
Bhujangasana01
In this pose, you have to position yourself into a curved pose which resembles a snake. Sleep on the ground in such a way that your forehead touches the ground. Now place your palms under your shoulders in a manner that it gets tucked close to your body. Stretch your legs in a way that the top of your feet presses down into the mat. Now inhale & slowly press your hands to stretch your arms, sending your chest upwards. This pose looks like a snake & hence it is called the cobra pose or the snake pose.
Vakrasana (Twist Pose) is a seated yoga posture that involves a twisting motion of the spine. This asana helps in improving spinal flexibility, strengthening the back muscles, and improving digestion. It is a simple yet effective pose to incorporate into your yoga routine, offering both physical and mental benefits.
How to Perform Vakrasana (Twist Pose):
[ Read: Anusara Yoga Poses ]
Best Yoga Asanas For Losing Weight Quickly And Easily 6
Kuwait Jobs News for Latest Updates https://kuwaitjobsnews.com
1. Starting Position:
- Sit on the floor with your legs stretched out in front of you. Keep your feet together and your back straight.
- Place your palms flat on the floor next to your hips for support.
- Keep your arms relaxed and your shoulders back.
2. Bend One Leg:
- Now, bend your right leg at the knee and place the right foot flat on the floor outside your left knee.
- Ensure that your right knee points toward the ceiling and that your right foot is firmly placed.
How To Install IT - Software and Hardware with Network https://how-to-install-it.blogspot.com
Best Yoga Asanas For Losing Weight Quickly And Easily 6 | Rayachoti360
telugu lo kathalu stories gelupu garvam గెలుపు గర్వం
3. Twist the Spine:
- Inhale and lengthen your spine, then slowly exhale and twist your torso to the right. Place your left elbow on the outside of the right knee, and try to look over your right shoulder.
- Keep your back straight while twisting, and ensure that you are not leaning backward or forward. Your chest should be open, and your shoulders relaxed.
4. Hold the Pose:
- Hold the twisted position for 20-30 seconds, breathing deeply and calmly. Maintain the twist with your abdomen and spine, not just by using your arms.
- With each inhale, lengthen your spine, and with each exhale, try to deepen the twist slightly.
Telugu Lo Stories - Moral Stories for Kids, Neethi Kathalu, Friendship stories https://friendshipstoriesforkids.blogspot.com
Rayachoty360 - Latest News and updates https://rayachoti360.blogspot.com
5. Return to Center:
- To release the pose, slowly untwist your spine and return to the starting position.
- Repeat the same process on the left side by bending the left knee and twisting to the left.
Home Healthy Tips - Best Food, Health, Yoga https://homehealthytips.blogspot.com
Benefits of Vakrasana (Twist Pose):
1. Improves Spinal Flexibility:
- Regular practice of this asana helps in increasing the flexibility of the spine, improving posture and reducing stiffness.
2. Enhances Digestion:
- The twisting motion massages the abdominal organs, improving digestion and alleviating issues like constipation or bloating.
3. Strengthens the Back and Core:
- Vakrasana helps strengthen the muscles in the back, hips, and abdomen, providing support and stability to the body.
Latest Job Vacancies Kuwait - More Jobs and classifieds https://latestjobvacancieskuwait.blogspot.com
4. Stimulates the Detoxification Process:
- The twisting motion helps to stimulate the internal organs, which can aid in detoxifying the body and improving overall health.
5. Relieves Tension:
- It helps in releasing tension from the shoulders, neck, and back, making it ideal for those who sit for long hours or suffer from back pain.
6. Improves Mental Clarity:
- This asana also helps in calming the mind and improving concentration, creating a feeling of mental clarity and balance.
ITIL Course - Information Technology Infrastructure Library https://itil-course.blogspot.com
Kuwait Bus Route - Latest Bus Routes in Kuwait and Bus stops https://kuwaitbusroute.blogspot.com
indianinQ8 - Latest Kuwait Jobs and News Classifieds https://indianinq8.com
Best Yoga Asanas For Losing Weight Quickly And Easily 6 | Rayachoti360
Precautions:
- If you have a back injury or any spinal issues, perform this pose with caution and consult a healthcare provider before attempting it.
- Avoid over-twisting, and ensure that your spine remains straight during the twist to avoid strain on the lower back.
- Pregnant women should avoid deep twisting poses.
Forever Living Kuwait - Health Products and https://foreverlivingkuwait.blogspot.com
Conclusion:
Vakrasana (Twist Pose) is a wonderful yoga pose that offers numerous benefits for both the body and mind. By incorporating it into your daily practice, you can enhance your flexibility, improve digestion, relieve back pain, and experience a sense of inner balance.
Free SEO Tool - All In One SEO Tools for free https://free-seotool.com
Best Yoga Asanas For Losing Weight Quickly And Easily 6
No comments:
Post a Comment