Best Yoga Asanas For Losing Weight Quickly And Easily 8 | Rayachoti360
Best Yoga Asanas For Losing Weight Quickly And Easily 8 | Rayachoti360
13. Paschimottanasana:
paschimottanasana
Sit down on the floor with both legs extended forward in front of you. Stretch your arms and body forward and try to touch your toes. Do not bend your knees & try to reach your toes. This asana gives a good stretch to your hands, arms & your spine. Also, it reduces extra belly fat & keeps your healthy & free from diseases.
14. Shirshasana: shirshasana
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While doing this asana, you have to first sit down on the floor in Vajrasana position. Now place your hands on the ground in such a manner that you will be able to hold your left arm with the right hand & the right arm with the left hand. Now try to place the crown of your head in between your palms.
Now try to take your legs slightly upwards. This is known as Ardha Shirshasana. Try balancing it this way. After you successfully learn balancing, then try to move your legs in the upward direction in a straight line with your body. Remain in this position for 30 seconds & release. Always remember, the right way to come out from any asana is the way you enter into it.
Paschimottanasana (పశ్చిమోత్తానాసన) or Seated Forward Bend Pose is a popular yoga posture that stretches the entire back of the body, from the spine to the hamstrings. The word "Paschima" means "west" in Sanskrit, which refers to the back of the body, and "Uttana" means "intense stretch." This asana is highly effective for enhancing flexibility, improving posture, and calming the mind.
How to Perform Paschimottanasana (Seated Forward Bend Pose):
Best Yoga Asanas For Losing Weight Quickly And Easily 8
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1. Starting Position:
- Sit on the floor with your legs extended straight in front of you. Keep your feet together and your legs active (engaged), toes pointing upwards.
- Sit upright with a straight spine and place your hands on the floor next to your hips for support.
2. Lengthen the Spine:
- Inhale deeply and lengthen your spine, lifting your chest upwards. Keep your shoulders relaxed and down, away from your ears.
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3. Bend Forward:
- As you exhale, slowly start to bend forward from your hips, not from your waist. Bring your torso closer to your legs, keeping your spine straight.
- If possible, try to touch your feet with your hands or hold your big toes with your fingers. If you can't reach, simply rest your hands on your shins or ankles.
4. Deepen the Stretch:
- With each exhale, try to move deeper into the stretch. Focus on keeping your legs straight and your chest moving toward your thighs, rather than rounding your back.
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5. Hold the Pose:
- Hold the position for 20-30 seconds, breathing deeply and evenly. Relax your face, jaw, and eyes, allowing the body to open up with each breath.
6. Come Out of the Pose:
- To release the stretch, gently lift your torso up with an inhale, bringing your spine back to a neutral position. Keep the length in your spine as you rise up.
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Benefits of Paschimottanasana (Seated Forward Bend Pose):
1. Stretches the Entire Back:
- This asana provides a deep stretch to the back of the body, including the spine, hamstrings, calves, and even the muscles of the back.
2. Improves Flexibility:
- It helps in improving the flexibility of the spine and the legs, especially the hamstrings, which are often tight in people who sit for long periods.
3. Calms the Mind:
- Paschimottanasana has a calming effect on the nervous system, helping to reduce stress and anxiety. It is also known to promote better concentration and mental clarity.
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Best Yoga Asanas For Losing Weight Quickly And Easily 8 | Rayachoti360
4. Stimulates Digestion:
- The forward bend massages the digestive organs, promoting better digestion and relieving constipation.
5. Relieves Back Pain:
- By stretching the spine and relieving tension in the back muscles, Paschimottanasana can help alleviate back pain and improve posture.
6. Helps with Stress Relief:
- This pose can help release tension from the body, particularly from the lower back and shoulders, which are common areas where stress accumulates.
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- Avoid overstraining: Don’t force yourself into the pose, especially if you are not flexible enough. It's essential to listen to your body and gradually deepen the stretch as your flexibility improves.
- Spine Alignment: Keep your spine long and straight during the forward bend. Avoid rounding your back too much.
- Pregnancy: Pregnant women should avoid this pose, as the forward bend may put pressure on the abdomen.
- Injuries: If you have a back or hamstring injury, approach this pose with caution or consult a healthcare provider before attempting it.
Modifications for Beginners:
- If you cannot reach your feet, use a yoga strap around the soles of your feet and gently pull yourself forward.
- You can also sit on a cushion or block to elevate your hips, which can make the forward bend easier and more comfortable.
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Best Yoga Asanas For Losing Weight Quickly And Easily 8 | Rayachoti360
Best Yoga Asanas For Losing Weight Quickly And Easily 8
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