Best Yoga Asanas For Losing Weight Quickly And Easily 4 | Rayachoti360
Best Yoga Asanas For Losing Weight Quickly And Easily 4 | Rayachoti360
5. Chakki Chalan (Grinding Pose):
Chakki Chalan (Grinding Pose)
This is again a very effective exercise & asana for reducing belly fat. For this, you have to sit in a comfortable position & spread your legs straight in front of you. Both your legs should touch each other. Do not bend your knees. After that join your hands & move it in circular motion over your legs. This gives a good massage & stretch to your stomach, hands & legs. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release slowly.
6. Nauka Chalan (Boat Pose):
nauka chalan
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For this, you have to sit down in a straight yet comfortable position. Spread your legs straight in front of you. Your legs need to be joined to each other. Do not bend your knees. Place your hands besides your body. Now try to move your hands forward & backward.
Also, move your body in the same manner as you move your hands. They should move as if you are riding a boat. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release.
Best Yoga Asanas For Losing Weight Quickly And Easily 4
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Chakki Chalan (Grinding Pose) in Yoga is a traditional yoga posture that involves circular movements of the torso and is known for its benefits in improving flexibility, strength, and overall health. It is also known as the "Grind Wheel Pose" due to the circular grinding motion of the body. This asana helps to stimulate digestion, enhance spinal mobility, and engage the muscles of the core and lower back.
How to Perform Chakki Chalanasana (Grinding Pose):
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1. Starting Position:
- Sit on the floor with your legs extended out in front of you.
- Keep your feet flat on the floor, with your toes pointing upwards.
- Bend your knees slightly and bring your feet closer towards your pelvis.
- Keep your back straight and place your hands on your hips or clasp your hands in front of your chest.
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Best Yoga Asanas For Losing Weight Quickly And Easily 4 | Rayachoti360
2. Execution of the Pose:
- Interlace your fingers together and extend your arms in front of you, keeping your elbows straight.
- Begin rotating your torso in a circular motion, as if you were grinding a wheel. Start moving in one direction for several rotations, and then reverse the direction.
- While performing this motion, ensure that you are using your core muscles to rotate your body. Avoid jerky movements, and instead focus on a controlled, smooth rotation.
- Continue this motion for 30-60 seconds, breathing deeply and evenly throughout.
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3. Breathing:
- Inhale while leaning forward and exhale while leaning backward. Maintain a steady and relaxed breathing pattern as you rotate.
4. Finishing the Pose:
- After completing several rounds, gently stop and come back to a neutral sitting position.
- Relax your body, and take a few deep breaths to calm down.
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Benefits of Chakki Chalanasana:
1. Improves Spinal Mobility:
- The circular motion of the torso helps in increasing flexibility and mobility in the spine, improving posture.
2. Stimulates Digestion:
- This pose massages the abdominal organs and stimulates digestion, which can help relieve constipation and other digestive issues.
3. Strengthens Core and Lower Back:
- The movement activates the core muscles and helps in strengthening the lower back, aiding in better support and stability.
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4. Relieves Tension:
- The motion of the pose helps to relieve tension and stiffness in the waist, hips, and lower back, making it a great stretch for the entire torso.
5. Balances Energy:
- Chakki Chalanasana helps to balance energy in the body and can be calming and invigorating when performed with mindful breathing.
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Best Yoga Asanas For Losing Weight Quickly And Easily 4
- If you have any back or neck issues, perform this pose with caution. It's advisable to consult with a healthcare professional before attempting this asana.
- Ensure you are practicing on a comfortable surface to avoid strain on your hips or knees.
Chakki Chalanasana is an excellent yoga pose for improving overall physical health, and it can be easily incorporated into a daily yoga routine.
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