Best Yoga Asanas For Losing Weight Quickly And Easily 3 | Rayachoti360
Best Yoga Asanas For Losing Weight Quickly And Easily 3 | Rayachoti360
3. Dhanurasana: dhanurasana
This is also known as Bow pose. All you have to do here is to lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & thighs up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds & release.
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Lie on your belly with your hands resting below your thighs while forehead and chin are resting on the floor. Now try to raise your left leg up to 10 inches. Keep your leg straight. Do not bend your knees. After that, try doing the same with your right leg too. At the final stage, do this with both your legs.
Best Yoga Asanas For Losing Weight Quickly And Easily 3
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ధనురాసన (Dhanurasana), also known as the Bow Pose, is a backbend yoga posture that helps strengthen and stretch the entire body. The name comes from the Sanskrit words "Dhanur" (bow) and "Asana" (pose), referring to the shape of the body when you are in the pose, which resembles a bow.
Benefits of Dhanurasana:
1. Strengthens the back: This asana strengthens the muscles along the spine and improves posture.
2. Tones the abdomen: By engaging the core, it helps tone the stomach and reduce belly fat.
3. Improves flexibility: It stretches the chest, shoulders, and abdomen, improving overall flexibility.
4. Stimulates digestion: The pose helps to stimulate the abdominal organs, improving digestion.
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5. Boosts energy levels: It increases blood flow to the body, revitalizing and energizing you.
6. Reduces stress: Like many other backbends, this pose opens the chest and heart, helping to relieve stress and anxiety.
How to Do Dhanurasana (Bow Pose):
1. Start Position: Lie down on your stomach with your legs together and arms at your sides.
2. Bend the Knees: Bend your knees and bring your heels toward your glutes. Reach back with both hands and grab your ankles or the tops of your feet.
3. Lift the Chest: Inhale deeply and begin to lift your chest off the ground while simultaneously lifting your thighs. Pull your feet toward your head and press your chest forward.
4. Form the Bow Shape: Your body should now resemble a bow, with your arms and legs bent, your chest open, and your gaze forward or slightly upwards.
5. Hold the Pose: Hold for 20-30 seconds, breathing deeply. Keep your body engaged and focus on lifting your chest higher while pulling your feet back.
6. Release the Pose: To come out of the pose, gently lower your chest and thighs to the ground, release your ankles, and rest your forehead on the mat.
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Precautions:
- If you have back or neck problems, avoid this pose or practice under the supervision of an experienced instructor.
- Pregnant women and those with knee injuries should also avoid this asana.
- Make sure your knees are not wider than hip-width apart to prevent strain on the knees.
Dhanurasana is a powerful pose that helps to strengthen your back and core, improve flexibility, and provide numerous other health benefits when practiced regularly.
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Best Yoga Asanas For Losing Weight Quickly And Easily 3 | Rayachoti360
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Best Yoga Asanas For Losing Weight Quickly And Easily 3
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