Best Yoga Asanas For Losing Weight Quickly And Easily 2 | Rayachoti360
Best Yoga Asanas For Losing Weight Quickly And Easily 2
1. Setu Bandh (Bridge Pose):
sethu bandh
For doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be the same as your hands. Now, try to lift your body in the upward direction. Try doing this 5-10 times & then release. This asana gives a good massage to your thighs & lower back.
2. Bhekasana:
Mandukasan pose
Lie on your belly and reach back to grab your feet as in bow pose. Now through inhalation, lift up your chest and squeeze the shoulders towards each other. Fold your feet towards the hip region and let your hands hold the toes. Hold this pose for 5 breaths and then gradually release.
Best Yoga Asanas For Losing Weight Quickly And Easily 2
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6. Bhujangasana (Cobra Pose)
- How it helps: This backbend opens the chest and strengthens the core, helping to burn fat and tone the stomach area.
- How to do it:
1. Lie on your stomach with palms facing the floor, just under your shoulders.
2. Press into your hands and lift your chest off the floor, extending your spine.
3. Hold the pose for 15-30 seconds and repeat.
7. Trikonasana (Triangle Pose)
- How it helps: This standing pose helps to tone the sides of your body, reducing love handles and toning the abdominal muscles.
- How to do it:
1. Stand with feet wide apart, extend your arms parallel to the floor.
2. Bend at the hips and reach one hand down to your foot while extending the other arm upward.
3. Hold for 30 seconds on each side.
8. Viparita Karani (Legs-Up-The-Wall Pose)
- How it helps: This restorative pose helps reduce stress, improve circulation, and relax the body, aiding in weight loss by reducing cortisol levels (stress hormone).
- How to do it:
1. Sit next to a wall and lie on your back.
2. Swing your legs up against the wall and relax your arms at your sides.
3. Hold for 5-10 minutes.
9. Kapalbhati Pranayama (Breath of Fire)
- How it helps: Although not a physical pose, this breathing exercise is effective for boosting metabolism, detoxifying the body, and increasing fat burning.
- How to do it:
1. Sit in a comfortable position with your spine straight.
2. Inhale deeply, then exhale forcefully through the nose, using your abdominal muscles.
3. Repeat rapidly for 30-60 seconds, focusing on the breath and engaging your belly.
10. Dhanurasana (Bow Pose)
- How it helps: This pose stretches the front of the body, strengthens the core, and burns fat around the belly and thighs.
- How to do it:
1. Lie on your stomach, bend your knees, and grab your ankles with your hands.
2. Lift your chest and thighs off the ground while pulling your ankles toward your back.
3. Hold for 20-30 seconds, then release.
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Best Yoga Asanas For Losing Weight Quickly And Easily 2 | Rayachoti360
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Best Yoga Asanas For Losing Weight Quickly And Easily 2
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