Best Yoga Asanas For Losing Weight Quickly And Easily 2

Best Yoga Asanas For Losing Weight Quickly And Easily 2

1. Setu Bandh (Bridge Pose):

   sethu bandh

For doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be the same as your hands. Now, try to lift your body in the upward direction. Try doing this 5-10 times & then release. This asana gives a good massage to your thighs & lower back.

2. Bhekasana:

   Mandukasan pose

Lie on your belly and reach back to grab your feet as in bow pose. Now through inhalation, lift up your chest and squeeze the shoulders towards each other. Fold your feet towards the hip region and let your hands hold the toes. Hold this pose for 5 breaths and then gradually release.

Best Yoga Asanas For Losing Weight Quickly And Easily 2

Magha pornani   మాఘ పౌర్ణమి విశేషం ఏంటి ? 

http://knowledgebase2u.blogspot.com/2015/05/madha-pornani.html

Magha snanam మాఘస్నానం ప్రాశ్చత్యాన్ని తెలియజేసే కథ :- http://knowledgebase2u.blogspot.com/2015/05/magha-snanam.html

Lakshmi sthothram లక్ష్మీ స్తోత్రం http://knowledgebase2u.blogspot.com/2015/05/lakshmi-sthothram.html

Vidhura, vibhishana viswarupudu విదురుడు విభీషణుడు http://knowledgebase2u.blogspot.com/2015/05/vidhura-vibhishana-viswarupudu.html

Best Yoga Asanas For Losing Weight Quickly And Easily 2

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